purple snowflake studios
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resources and links
resources and links
S
ome resources on Yoga:

Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann


In addition to a wide variety of well illustrated asanas, this book contains my favorite description of the benefit of taking time to cultivate stillness... "Imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn't moving, but because it's spinning at full speed. Stillness is not the absence of energy, life or movement... it is unconflicted movement, life in harmony with itself, skill in action."

The Sivananda Companion to YOGA... A complete guide to the physical postures, breathing exercises, diet, relaxation and meditation techniques of yoga
Foreword by Swami Vishnu Devananda


This is a great book for beginners. Easy to read and well illustrated with photos and illustrations of asanas, including a basic session to begin your yoga practice. It overviews the history and the health benefits of yoga with sections on diet, meditation and breathing.

Yoga for Beginners
by Mark Ansari and Liz Lark


A unique hands-free introduction to yoga. The book, illustrated with full-color photos, guides readers step by step through more than 30 beginner and intermediate poses.

The Yoga Deck
by Olivia Miller


Now beginners, experts and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits and an affirmation. If you're short on time, you can pick just a single card or, for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength, energy and relaxation -- anytime, anywhere.

Energy Now
by Emma Mitchell


Energy Now draws upon a wide range of proven complementary therapies from Massage, Yoga, Aromatherapy, Acupuncture and Reflexology to Ayurveda, Tai Chi and Shiatsu. It explains how these techniques can be integrated with healthy sleeping and eating habits.


http://www.yogabasics.com
Online yoga resource center featuring 100 illustrated yoga poses, yoga history, yoga therapy, meditation techniques, chakras, and pranayama. The discount yoga store offers yoga mats, props, CDs, videos, DVDs and yoga books. Sign up for a free yoga newsletter.

http://www.yogasite.com
An eclectic collection of yogic connections including an question & answer section and a teacher directory.

http://www.yogajournal.com
The on-line version of the magazine. A well designed site that is easy to navigate with a variety of information and articles. Sign up for a free yoga newsletter.

http://www.harley.com/yoga/index.html
Description of Ashtanga yoga with translation of the Sanskrit names for a variety of asanas



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