
Some resources on Yoga:
Yoga:
The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
In addition to a wide variety of well illustrated asanas, this
book contains my favorite description of the benefit of taking
time to cultivate stillness... "Imagine a spinning top. Stillness
is like a perfectly centered top, spinning so fast it appears
motionless. It appears this way not because it isn't moving, but
because it's spinning at full speed. Stillness is not the absence
of energy, life or movement... it is unconflicted movement, life
in harmony with itself, skill in action."
The
Sivananda Companion to YOGA... A complete guide to the physical
postures, breathing exercises, diet, relaxation and meditation
techniques of yoga
Foreword by Swami Vishnu Devananda
This is a great book for beginners. Easy to read and well illustrated
with photos and illustrations of asanas, including a basic session
to
begin your yoga practice. It overviews the history and the health
benefits of yoga with sections on diet, meditation and breathing.
Yoga
for Beginners
by Mark Ansari and Liz Lark
A unique hands-free introduction to yoga. The book, illustrated
with full-color photos, guides readers step by step through more
than 30 beginner and intermediate poses.
The
Yoga Deck
by Olivia Miller
Now beginners, experts and teachers alike can make rejuvenating
meditations part of daily life with this beautifully illustrated deck
of fifty yoga poses and meditations. Each easy-to-use card gives
detailed instructions, benefits and an affirmation. If you're short
on time, you can pick just a single card or, for a more guided
experience, follow one of the sequences provided. Create an exercise
routine that focuses on your specific needs. In the park or at the
office, these portable cards are perfect for stress relief, promoting
strength, energy and relaxation -- anytime, anywhere.
Energy
Now
by Emma Mitchell
Energy Now draws upon a wide range of proven complementary therapies
from Massage, Yoga, Aromatherapy, Acupuncture and Reflexology to
Ayurveda, Tai Chi and Shiatsu. It explains how these techniques can
be integrated with healthy sleeping and eating habits.
http://www.yogabasics.com
Online yoga resource center featuring 100 illustrated yoga poses,
yoga history, yoga therapy, meditation techniques, chakras, and
pranayama. The discount yoga store offers yoga mats, props, CDs,
videos, DVDs and yoga books. Sign up for a free yoga newsletter.
http://www.yogasite.com
An eclectic collection of yogic connections including an question
&
answer section and a teacher directory.
http://www.yogajournal.com
The on-line version of the magazine. A well designed site that
is easy to navigate with a variety of information and articles.
Sign up for a free yoga newsletter.
http://www.harley.com/yoga/index.html
Description of Ashtanga yoga with translation of the Sanskrit
names for a variety of asanas
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